Blogs by Nina

When our kids bring us their big emotions, our instinct is often to advise, correct, or fix. But these habits, while well-intentioned, can disconnect us from the very children we’re trying to support. Noticing these patterns is the first step to creating a safe space for our kids to feel seen and heard.

Even in homes where both parents work, many mums are still doing the lion’s share of managing the household. This episode shines a light on that imbalance and offers a new way forward - one that’s built on shared responsibility, respectful communication, and practical tools that work.

Parenting a child with ADHD can feel relentless - like no matter what you try, it’s never enough.   But understanding your own emotional patterns is the key to breaking out of reactive cycles and creating a calmer home.   This episode offers hope, understanding, and practical strategies for any parent feeling overwhelmed and unsure how to support their child.

When they feel disconnected, their instinct isn’t to cooperate - it’s to push back. And that’s not because they’re being difficult. It’s because their little brains are wired to seek connection before anything else.

Have you ever noticed how, when your child is upset, they don’t actually want a solution right away? They want to be heard. It’s one of those things that seems so obvious when you think about it, yet in the heat of the moment, it’s so easy to forget.

By bringing mindfulness into our daily lives, we can establish a harmonious space where everyone feels safe, connected and supported. In this blog post I will share five practical tips and strategies to help you create a peaceful home environment that promotes mindfulness, enhances family relationships, and fosters a sense of well-being for the whole family.