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These cards will become your go to tool to calm the body and focus the mind of your children…and yourself! The Calming Yoga Cards are a deck of 25 cards that promote yoga as a form of mindful movement. They allow each person using them to be mindful and focus on the present moment by bringing attention to the breath and the body.


These yoga pose cards have been created to use as a simple and easy emotional regulation tool.


How can these cards be used?

The cards can be used how every you see fit. A great way to use them is as a part of your morning routine, after school, before bed or prior to any time in the day that you know your child finds emotionally difficult. Simply give the cards a shuffle or spread them out on the floor and have your child choose which yoga poses they would like to do. Then follow along with the instructions and enjoy the relaxing reset that the Calming Yoga Cards will being to your day.


What's included

The deck includes 25 colourful and cute yoga card designs that will make you and your child smile just by looking them. 

Calming Yoga Cards For Kids



    • Trigger a relaxation response in nervous system
    • Relieve physical tension
    • Improve their strength and flexibly
    • Slow their heart rate
    • Enhance their balance and coordination
    • Improve their concentration skills
    • Send calming messages to their brain.
    • Slow busy bodies
    • Relieve tension after big feelings
    • Bring mindfulness into your day.


    • Designed for children from 1 year old through to teens, but in reality anyone of any age will benefit from these Calming Yoga Cards.
    • Suitable for home or the classroom
    • The top side of each card features engaging designs that allow children to easily recognise each pose, while the bottom side of each card features written instructions and a stick figure sketch demonstrating the pose positioning.
    • You will receive the cards in an organza, draw string bag for easy storage and safe keeping.

    Shipping costs are based on weight of items and start from $9.70. 

    If you live in the Perth Metropolitan area you can arrange to pick up your items from Mindful Parenting Lifestyle.

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