top of page

This Gratitude Journal, created by the team at Head and Heart Mindfulness, stands above the rest as it provides ongoing inspiration to help you succeed in your personal gratitude practise.


The benefits of gratitude and quotes by leading gratitude practitioners are listed on multiple pages throughout the journal, giving you motivation to keep your gratitude practice alive.


As you write each entry in the journal, you will be taking one step closer to leading a positive, optimistic and fulfilled life. When you have a bad day or feel a little down, you can simply flick back through your gratitude lists and flip your attitude.


Gratitude Journal



    • Improves mood
    • Relieves stress
    • Improves sleepImproves relationships
    • Boosts mental health
    • Improves physical health
    • Increases resilience
    • Improves decision making skills
    • Enhances empathy
    • Reduces anger
    • Increases happiness
    • Decreases illnesses


    • Combination of lined pages, quotes from gratitude practitioners, the benefits of gratitude practise and pages of questions to prompt you on the harder days.
    • No dates on pages as we want you to be able to pick up your gratitude as often as you like.

    Shipping costs are based on weight of items and start from $9.70. 

    If you live in the Perth Metropolitan area you can arrange to pick up your items from Mindful Parenting Lifestyle.

bottom of page