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This workbook is a resource that will help your kids create a daily habit of mindfulness. Your kids will learn tools and tips to regulate their emotions, enjoy moments of peace and support their mental wellbeing.


Whether your kids are at the very beginning of their mindfulness training, or years into their mindfulness journey, this workbook is perfect for all levels. 


Depending on the age of your child, they may need some adult assistance with some fun activities, allowing you quality one-on-one time with your child - an added bonus!

Kid's Mindfulness Workbook



    • Reduce feelings of stress, anxiety and depression
    • Improve attention and concentration
    • Improve emotional intelligence and self-regulation
    • Increase engagement in learning
    • Enhance kind, compassionate and grateful attitudes
    • Enhance brain function
    • Improve self-confidence and positive thinking


    • Benefits any child from 4-12 years of age
    • Each daily 2-page opening includes: positive thinking, mindful stretching, mindful breathing, heartfulness, mindful moment (based on the 5 senses) gratitude, a daily focus (teaching the theory of mindfulness); and a practical activity linked to the daily focus

    Shipping costs are based on weight of items and start from $9.70. 

    If you live in the Perth Metropolitan area you can arrange to pick up your items from Mindful Parenting Lifestyle.

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