Build Your Mindfulness Muscle with the 30-Day Unlock Parental Calm Journal
 
If you’re ready to build a consistent practice, my 30-Day Unlock Parental Calm Planner and Reflection Journal is the perfect place to start. It includes:
30 pre-recorded meditations ranging from 3 to 15 minutes, designed to gradually build your mindfulness muscle.
Daily affirmations to inspire positive thinking.
Gratitude practices to cultivate joy and resilience.
 
This planner is designed with busy parents in mind—short, effective practices that fit into your life, not the other way around.