Workshops and Events
Helping parents and professionals raise children with calm, confidence, and connection.
Whether you’re a parent looking for practical tools and support - or part of a school, workplace, or community organisation - these workshops and events are here to make life feel a little more manageable, a little less overwhelming, and a lot more connected.
From quick lunchtime masterclasses to full-day training or community nature walks, each session is built on evidence-based frameworks and real-life experience - because we know parenting isn’t always easy, and we’re here to help.
Programs and Workshops for Everyone
These core offerings are available for both organisations and individual parents.
They can be delivered privately, offered in community settings, or booked directly by individuals.
Parenting Journeys
Deep, supportive programs designed to create lasting change in how mums and daconnect, communicate, and parent - even through the hard moments.
Mindful Parenting Group Coaching
An 8-week journey for parents wanting more calm, clarity and connection. Includes weekly group calls, practical resources, and gentle accountability. Ideal for building emotional resilience and everyday parenting confidence.
Parent Effectiveness Training (PET)
8-week program based on Dr. Thomas Gordon’s method. Learn to communicate clearly, listen deeply, and raise emotionally intelligent kids — without bribes, threats or yelling.
Masterclasses
Short, practical sessions that suit lunchtime learning, school events, or small groups of parents.
Big Feelings
Why emotions show up and how to support your child (and yourself) through them. A relatable, real-world session for handling the tough moments with more calm and compassion.
Nail Your Morning Routine
Discover how stress impacts your reactions and gain practical tools to slow down, reset, and parent in ways that align with your values - even when life feels overwhelming.
Create a Calmer Lifestyle
Explore simple ways to slow down and make home life feel more spacious and less overwhelming.
Learn how to bring mindfulness into your daily family rhythm.
Tailored Support for Organisations
For local governments, schools, parenting groups, and workplaces.
We offer custom sessions that suit your team or community.
All workshops are available in a flexible format:
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In-person or online
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60-minute intros to full-day training.
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Custom delivery based on your goals.
Regulate → Relate → Respond
A simple, powerful three-step approach to staying calm in the chaos, connecting with your child, and responding with intention in everyday parenting moments.
Calm from the Start
Perfect for early parenting groups, this gentle workshop teaches nervous system regulation and simple rhythms to support both parent and baby through big feelings and daily transitions.
Parenting in the Pressure Cooker
Discover how stress impacts your reactions and gain practical tools to slow down, reset, and parent in ways that align with your values - even when life feels overwhelming.
Recharge & Reset
A short, refreshing session for busy parents or teams. Through breath, presence, and gratitude practices, discover how a few mindful minutes can leave you calmer, clearer and more grounded.
The Mindful Parent at Work
Designed for workplaces, this session helps parents manage the juggle using mindfulness and communication tools that improve wellbeing, reduce guilt, and foster stronger family connections.
Masterclass
Any of the Masterclasses or Programs above can also be included.
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Mindful Parenting
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Parenting Effectiveness
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Big Feelings
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Nail Your Morning
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Calmer Lifestyle
Community Events for Parents
Small, soul-nourishing gatherings held locally around Perth.
Designed to help you slow down, connect, and feel supported in your parenting journey.
Nurture &
Natter
A relaxed monthly meet-up for mums with a blend of mindfulness, real talk, and tea. Come as you are and leave feeling heard, supported, and a little more grounded.
Mindful Family Nature Walks
Slow-paced walks for parents and children to connect through nature, movement, and mindfulness. A beautiful way to reset and enjoy calm moments together outdoors.
Mindful Mums Nature Walks
Child-free walks for mums wanting to slow down and reconnect. Includes gentle movement, mindful pauses, and a chance to chat with others who get it.
Not sure what’s right for you?
I’d love to help you find the workshop or event that suits your needs.
Download the brochure below or send me an email at
