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Nina, a blonde haired woman is holding a card that says "I am calm"

About Me

Hi, I'm Nina, a mindful mum to three loud little boys, and a certified Mindful Parenting Coach and Head and Heart Mindfulness Instructor.

Two years ago, I was a struggling mama who was feeling run down, exhausted and fed up with this 'mum life'.


I was sick of my kids not listening to me, sick of them fighting, and sick of the all the yelling coming out of my mouth.

I felt guilty every single night. Feeling like I had let myself down, let my kids down. Feeling bad about my ‘poor parenting decisions’. Not knowing how I was ever going to get out of this continual rut of guilt, yelling and negativity.

I realised that something needed to change.

I enrolled in the Mindful Parenting Course and saw changes in both myself and my kids almost immediately.

Life is now easier, quieter and calmer.

I am now more aware of my myself and my triggers. I can actually talk about my emotions.

I am better able to meet the needs of my kids because I have learnt how to better meet my own needs.

I am able to pause before reacting to a difficult situation, and consider it from all angles before reacting.

I have learnt ways to communicate with my kids so they I can better understand where they are coming from, and so that they can better understand me.

I feel more confident in my ability to raise calm, confident, empathetic, kind and compassionate children.

When the opportunity came to learn how to pass on the skills of mindful parenting to other parents, a spark flared inside me and I immediately knew that there is nothing else in this world that would be more perfect for me to pursue!

This program had such a profound impact on my life, and had such positive impacts on me and my family that I just had to share it with other parents.​

Becoming a Head and Heart Mindfulness Instructor has added another layer to what I do, both in my family and my business. I love being able to share mindfulness with my boys, teaching them the skills to be able to regulate their emotions (like I have done) has to be one of the most satisfying lessons to pass on to them.


I look forward to the opportunity to share my mindfulness with you and your kids. This magic superpower which I have embedded into my daily life and routine, which has equipped me to get back into the groove of parenting, to stay calmer for longer, and to enjoy this wild ride we call parenting…..



I am so excited to share this transformational journey with you!

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