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by Nina

School holidays often remove the invisible structure that helps families cope - and many parents struggle through them feeling alone or like they’re failing. This episode offers permission to stop striving for perfect holidays and instead reflect with honesty and compassion.  Calm parenting isn’t about flawless regulation - it’s about noticing what supports you, adjusting when things aren’t working, and coming back to yourself again and again.

As the school holidays approach, many parents find themselves stretched thin - trying to be a present, patient parent and keep up with work or business demands. This episode is your gentle reminder that balance doesn’t mean doing everything at once.   This conversation shines a light on those unseen struggles and offers hope through mindfulness - not as another task to master, but as a way of being kinder to yourself. It’s a reminder that your worth isn’t measured by prod

The hours after school can make or break the whole day. When we enter them stressed or reactive, kids pick up on it - and tensions rise. But with mindful pauses, compassionate communication, and some flexible routines, the afternoon transition can become a chance to reconnect instead of clash. This episode offers a realistic, heart-centred look at what families really need between pickup and dinner - and how small shifts can create big calm.

By bringing mindfulness into our daily lives, we can establish a harmonious space where everyone feels safe, connected and supported. In this blog post I will share five practical tips and strategies to help you create a peaceful home environment that promotes mindfulness, enhances family relationships, and fosters a sense of well-being for the whole family.

We have been struggling big time with the older two boys waking up early (4.30am – 5.30am). One will wake up, and sneak into our room...