Blogs by Nina

Sibling rivalry isn’t a parenting failure - it’s a natural part of growing up and learning how to share space, love, and attention. When you stop being the referee and start being a calm coach, you model empathy and problem-solving. These small, mindful shifts build long-term skills for your children: managing big feelings, resolving conflict, and repairing relationships with compassion. Instead of aiming for perfect harmony, you’ll learn how to create a family rhythm b

The invisible weights of motherhood can be exhausting - especially when they include emotional labour, sensory overload, and the pressure to “get it right.” Too often, parents carry this weight in silence, believing exhaustion is just part of the job.   This conversation shines a light on those unseen struggles and offers hope through mindfulness - not as another task to master, but as a way of being kinder to yourself. It’s a reminder that your worth isn’t measured by prod

So often, we react to behaviour without understanding the need underneath. This conversation offers a gentler, more effective approach - one that’s rooted in connection, development, and real-world parenting. If you’ve ever wondered why your child is acting out - or how to support them differently - this episode is a must-listen.

So often, mindful parenting advice focuses on what to do when your kids lose it. But what about when you do? This episode focuses on the inner experience of parenting - those hidden emotional build-ups that lead to snapping, shutting down, or self-blame. It’s not about being a perfect parent. It’s about understanding yourself more deeply so you can respond, not react. If you’ve ever felt like you’re stuck in your own big feelings, this one’s for you.

Lunchboxes are part of everyday family life, yet they’re often a source of stress - and a surprising contributor to household waste. This episode shows you how reducing waste doesn’t mean adding pressure. Instead, by adopting easy swaps and u But most of the guilt mums carry isn’t about mistakes at all; it’s about trying to live up to impossible standards. This episode helps you see the difference and gives you tools to step away from shame and into a more grounded, joyf

It’s easy to be hard on yourself as a parent. But when your inner voice is full of shame and blame, change becomes even harder. Self-compassion gives you another way forward - it allows you to parent yourself with the same kindness you want to give your kids. This episode will help you replace that inner critic with a more caring voice - and show you how to turn everyday parenting moments into chances for growth and healing.

Parenting isn’t meant to be a solo journey. When we try to carry it all ourselves, we risk burnout, guilt, and disconnection. But when we create a parenting village - whether through circles, book clubs, or shared learning - we discover we’r But most of the guilt mums carry isn’t about mistakes at all; it’s about trying to live up to impossible standards. This episode helps you see the difference and gives you tools to step away from shame and into a more grounded, joyf

The hours after school can make or break the whole day. When we enter them stressed or reactive, kids pick up on it - and tensions rise. But with mindful pauses, compassionate communication, and some flexible routines, the afternoon transition can become a chance to reconnect instead of clash. This episode offers a realistic, heart-centred look at what families really need between pickup and dinner - and how small shifts can create big calm.

Guilt can sometimes be helpful - it prompts repair when we’ve done something wrong. But most of the guilt mums carry isn’t about mistakes at all; it’s about trying to live up to impossible standards. This episode helps you see the difference and gives you tools to step away from shame and into a more grounded, joyful way of parenting.

We hear a lot about how to parent better, but not enough about why it’s so hard in the first place. This episode speaks directly to that truth. If you’ve ever thought, “Why can’t I just get it together?” - this conversation will help you understand that you’re not the problem. The parenting juggle is real, and you deserve support, not self-blame.

Understanding what’s happening in your teen’s brain is like finding the instruction manual you never got. When a child has learning differences, it’s easy for both parent and child to feel defeated. But with the right tools and mindset, you can support a struggling learner in a way that’s empowering and sustainable - that becomes part of family life - not a daily battle. This episode gives you practical strategies you can start using today, grounded in evidence-based practi

Messy rooms aren’t just an eyesore - they can be a source of stress for both parents and kids.   The way we handle these moments teaches children not only how to care for their space, but also how to manage responsibility, follow through on tasks, and work together as a family.   This episode gives you the tools to make tidy-up time calmer, more collaborative, and far less stressful.

Understanding what’s happening in your teen’s brain is like finding the instruction manual you never got. These years are not just challenging - they’re full of growth, potential, and emotional intensity. Knowing how to respond with curiosity instead of control can shift your entire relationship. This episode will help you stay grounded, supportive, and ready to connect - even in the chaos.

Even the most mindful parents feel unsure sometimes. When your child gets in trouble, it can trigger shame, guilt, or panic. But these moments are powerful opportunities to lean into your values, model accountability, and strengthen your relationship with your child. This episode shows you how.

Friendships are a huge part of childhood - but for many kids, especially those who feel things deeply, they can be overwhelming and unpredictable. This episode offers insights and tools to help your child build real, respectful, and joyful connections - without changing who they are. If you’ve ever felt helpless watching your child navigate tricky friendship dynamics, this conversation will bring both comfort and clarity.

Listening is the foundation of connection - and connection is what helps our kids feel safe, seen, and supported. When we practise mindful listening, we nurture emotional intelligence and build a stronger relationship with our children. This episode shows you exactly how to do that in real life, not just in theory.

When our kids bring us their big emotions, our instinct is often to advise, correct, or fix. But these habits, while well-intentioned, can disconnect us from the very children we’re trying to support. Noticing these patterns is the first step to creating a safe space for our kids to feel seen and heard.

Even in homes where both parents work, many mums are still doing the lion’s share of managing the household. This episode shines a light on that imbalance and offers a new way forward - one that’s built on shared responsibility, respectful communication, and practical tools that work.

We’re going to explore two powerful aspects of play: the magic that happens when we join our children in their imaginative worlds, and the incredible growth that takes place when we step back and allow them to play independently. Let’s start with why play is so essential.

Parenting is hard, especially when you’re feeling exhausted, overwhelmed, and like nothing you try is working.   Emily’s story is proof that you don’t have to do it perfectly - you just need small, consistent shifts.   This episode is a reminder that change is possible, even when life feels chaotic.   If you’ve been wondering if mindful parenting is worth it, Emily’s journey will give you hope, encouragement, and practical ideas you can try today.