Blogs by Nina

Sibling rivalry isn’t a parenting failure - it’s a natural part of growing up and learning how to share space, love, and attention. When you stop being the referee and start being a calm coach, you model empathy and problem-solving. These small, mindful shifts build long-term skills for your children: managing big feelings, resolving conflict, and repairing relationships with compassion. Instead of aiming for perfect harmony, you’ll learn how to create a family rhythm b

So often, we react to behaviour without understanding the need underneath. This conversation offers a gentler, more effective approach - one that’s rooted in connection, development, and real-world parenting. If you’ve ever wondered why your child is acting out - or how to support them differently - this episode is a must-listen.

We hear a lot about how to parent better, but not enough about why it’s so hard in the first place. This episode speaks directly to that truth. If you’ve ever thought, “Why can’t I just get it together?” - this conversation will help you understand that you’re not the problem. The parenting juggle is real, and you deserve support, not self-blame.

Messy rooms aren’t just an eyesore - they can be a source of stress for both parents and kids.   The way we handle these moments teaches children not only how to care for their space, but also how to manage responsibility, follow through on tasks, and work together as a family.   This episode gives you the tools to make tidy-up time calmer, more collaborative, and far less stressful.

Understanding what’s happening in your teen’s brain is like finding the instruction manual you never got. These years are not just challenging - they’re full of growth, potential, and emotional intensity. Knowing how to respond with curiosity instead of control can shift your entire relationship. This episode will help you stay grounded, supportive, and ready to connect - even in the chaos.

Even the most mindful parents feel unsure sometimes. When your child gets in trouble, it can trigger shame, guilt, or panic. But these moments are powerful opportunities to lean into your values, model accountability, and strengthen your relationship with your child. This episode shows you how.

Friendships are a huge part of childhood - but for many kids, especially those who feel things deeply, they can be overwhelming and unpredictable. This episode offers insights and tools to help your child build real, respectful, and joyful connections - without changing who they are. If you’ve ever felt helpless watching your child navigate tricky friendship dynamics, this conversation will bring both comfort and clarity.

Listening is the foundation of connection - and connection is what helps our kids feel safe, seen, and supported. When we practise mindful listening, we nurture emotional intelligence and build a stronger relationship with our children. This episode shows you exactly how to do that in real life, not just in theory.

When our kids bring us their big emotions, our instinct is often to advise, correct, or fix. But these habits, while well-intentioned, can disconnect us from the very children we’re trying to support. Noticing these patterns is the first step to creating a safe space for our kids to feel seen and heard.

Even in homes where both parents work, many mums are still doing the lion’s share of managing the household. This episode shines a light on that imbalance and offers a new way forward - one that’s built on shared responsibility, respectful communication, and practical tools that work.

Setting limits is one of the trickiest parts of parenting - but it’s also one of the most important. When we hold boundaries with love and clarity, we show our children that their feelings are okay and their world is safe. This episode will help you shift from control to connection, and from reactivity to calm, confident guidance.

Parenting a child with ADHD can feel relentless - like no matter what you try, it’s never enough.   But understanding your own emotional patterns is the key to breaking out of reactive cycles and creating a calmer home.   This episode offers hope, understanding, and practical strategies for any parent feeling overwhelmed and unsure how to support their child.

When they feel disconnected, their instinct isn’t to cooperate - it’s to push back. And that’s not because they’re being difficult. It’s because their little brains are wired to seek connection before anything else.

Sibling rivalry is one of the most exhausting challenges in family life. And while it can feel like your kids are constantly trying to drive

Many children, particularly those with generalised anxiety, struggle with situations where they feel out of control or uncertain about what’s going to happen. As a parent, it’s natural to want to comfort and calm them, but when their reaction is extreme—like screaming, resisting, or expressing anger - it can be hard to know what to do.

Have you ever noticed how, when your child is upset, they don’t actually want a solution right away? They want to be heard. It’s one of those things that seems so obvious when you think about it, yet in the heat of the moment, it’s so easy to forget.