Are you ready to be a calm, confident and more connected parent?
Can you imagine what it would be like to live peacefully with your children instead of in constant conflict?
No more
-
Struggles over when the TV gets turned off
-
No more yelling about toys being left on the floor
-
No more repeating yourself 100 times before they brush their teeth.
A lot more
-
Connection, communication and comradery
-
Fun meal times, fun play times, fun story times!
Let me introduce you to...
Fast Track 1:1 Mindful Parenting Membership
An 8-session program for parents who are ready to uplevel their parenting to build strong connected relationships with their children.
​
In one-on-one sessions with Nina (Certified Mindful Parenting Coach) you’ll learn to be less reactive, stay calmer for longer, communicate more effectively and actually enjoy parenting again – without yelling!
If 1:1 program isn't your style, click here to find out about our Group Program option!
-
First of all, the course is run by me, Nina Visic, a certified Mindful Parenting Coach and mum to three little boys. I used to be a struggling mama! I’ve done the exact same program myself and can relate to everything you’re going through.
-
All sessions are LIVE. There is nothing pre-recorded. I will personally take you through every session, answering all the questions you have along the way.
-
You will learn not only what to say in challenging parenting situations, but also learn tools to help you keep calm, so that you can remember what to say in these situations (the missing piece of the puzzle in many parenting courses!)
Still unsure?
I am so confident of the success of this program that I offer a 14-day money back guarantee. If you haven’t seen results after the first two sessions, you can request a full refund.*
*NOTE: To qualify for the refund you need to attend the first two sessions live and show evidence of completed homework. Refunds cannot be given for changing your mind.
So, what makes this Mindful Parenting Program different from other parenting courses out there?
“It’s been a life changer, the best thing I have done this year by far. I just can’t stress how wonderful it’s all been – weight off your shoulders wonderful. I’ve enjoyed everything. I am much calmer now. I have a lot more patience and a lot more tolerance.”
Erin
Mum to a 4 and 5 year old
“I’m feeling a lot calmer during the day, and I am enjoying the days with my kids a lot more – which is a massive win for me.
I have seen a big difference in my 4-year-old. She is calmer and is not escalating as much. There is less shouting and less resistance, which just makes for a happier household.”
Chiara
Mum to a 1 and 4 year old
By the end of the 1:1 Mindful Parenting Program, you will:
-
Understand why mindfulness plays such an integral role in being a calmer parent
-
Be able to pause before reacting to situation – so that you can respond calmly and without yelling
-
Find your long lost self-compassion (no more guilt!)
-
Show love, kindness and empathy to your children, while building a strong connection now and into the future
-
Accept that all emotions are valid, and be able to acknowledge and work through difficult emotions as they arise, so that you can role model this to your children
-
Learn ways to encourage your children to both speak and listen to you so that you can live in harmony with each other
-
Solve problems in a peaceful way that places all family members on an equal footing
-
Create an environment for your family that supports a calmer lifestyle.
%20dark%20blue.png)
What is included in the program?
Weekly virtual sessions
-
Eight sessions running for 90 minutes each. You have up to 6 months to complete all 8 sessions
-
Personal 1:1 sessions with me, Nina, certified Mindful Parenting Coach
-
Live mindfulness practices, including meditation and mindful movement
-
Opportunities for discussions with Nina to talk through any particular parenting challenges that you are experiencing
-
Different topic focus for each session through interactive and engaging virtual sessions
- Session 1: An introduction to mindfulness
- Session 2: Awareness
- Session 3: Compassion
- Session 4: Taking care of difficult feelings
- Session 5: The art of mindful listening
- Session 6: Loving and effective speech
- Session 7: Resolving conflicts mindfully
- Session 8: Supporting your peaceful home.
​
At home practice
You are also encouraged to practice mindfulness six days per week. This could be as little as three minutes a day or even up to 15-20 towards the end of the program once you are feeling more confident and grounded.
Raising Good Humans by Hunter Clarke-Fields
Written by Hunter Clarke-Fields, the creator of this Mindful Parenting Course, this book runs parallel to the weekly sessions and compliments the weekly topics.
Workbook
Weekly activities, questions and scenarios to really cement the learning for the virtual sessions and Raising Good Humans.
Journal
To reflect on you mindful parenting journal day-by-day or week-by-week.
Mindful Parents Mindful Kids Membership
You will receive 6 months free access to the Mindful Parents Mindful Kids Membership. This membership includes:
-
Monthly Group Mindful Parenting Lessons:
-
Monthly live meditations.
-
Monthly group Q&A sessions.
-
Monthly mindfulness lessons for your kids.
-
Private Facebook Group
How is 1:1 program different from group program?
Well, I'm glad you asked...
​
The One-on-one program allows for the program content to be tailored to your unique family situation -
I understand that every family is different and unique, so you can be assured that you will be taken through the program in a way that suits your learning style, your family, and your lifestyle.
​
YOU choose when you would like your sessions to be. YOU choose how long to leave in between sessions to ensure that you have enough time to complete the additional activities and absorb the learnings from the sessions.
​
This is a great option if you prefer a more personal touch, or find it hard to commit to regularly scheduled sessions due to family, work or other commitments.
​
The Mindful Parenting Course is a small and intimate group training experience which is more structured, with sessions held at the same time each week over a period of 8 weeks. There are opportunities for connection and discussion of challenges with other parents going through the same journey.
​
If you would prefer a group program environment, you can find more details here.
You will receive the 8 live virtual sessions, Raising Good Humans, workbook, journal, mindfulness practices, membership and access to our exclusive Facebook group for an investment of only:
$799
Also - there is the option to pay in installments at checkout!
This program is life changing (I know, because it has changed my life).
I want you to be 100% confident when you enrol in the Mindful Parenting 1:1 program.
This is why you are protected with my 100% risk-free money back guarantee.
Here’s how it works… you will need to attend the first two zoom sessions live, complete the workbook, readings and daily mindfulness practice for a full 14 days.
If you haven’t noticed any change in yourself or your family, I will give you a full refund AND you get to the keep the Raising Good Humans book, your workbook and your journal.
"I highly recommend the Mindful Parenting Course to anyone who might be looking for ideas or tricks to make their lives easier. I was really struggling as a FIFO Wife & working full time with 2 young boys – and while life is still hectic and crazy most of the time. I feel like now I have the tools I need to help our daily life be a bit calmer and less crazy.
Nina is extremely knowledgeable and you can really tell how invested she is in the Mindful Parenting lifestyle and her passion really shines through and helped us get excited about what we were all learning and the changes we could helpfully look forward too."
Michelle
Mum to a 5 and 8 year old
"I learnt a lot and gained confidence and am now in the process of implementing new strategies into day to day life. The course made me feel that ‘no yell’ parenting was a real possibility and not just a fanciful dream.
Nina did a great job of encouraging people to contribute and creating a very non-judgmental space. The classes were really relaxed and I felt comfortable sharing and contributing.
It was really nice to meet with such a lovely group of people once a week to talk about shared challenges and learn and practise new skills and techniques."
Katie
Mum to a 1, 3 and 5 year old
Hi, I'm Nina, a mindful mum to three loud little boys, and a certified Mindful Parenting Coach.
Two years ago, I was a struggling mama who was feeling run down, exhausted and fed up with this 'mum life'.
I was sick of my kids not listening to me, sick of them fighting, and sick of the all the yelling coming out of my mouth.
​
I felt guilty every single night. Feeling like I had let myself down, let my kids down. Feeling bad about my ‘poor parenting decisions’. Not knowing how I was ever going to get out of this continual rut of guilt, yelling and negativity.
​
I realised that something needed to change.
​
I enrolled in the Mindful Parenting Course and saw changes in both myself and my kids almost immediately.
​
Life is now easier, quieter and calmer.
​
I am now more aware of my myself and my triggers. I can actually talk about my emotions.
​
I am better able to meet the needs of my kids because I have learnt how to better meet my own needs.
​
I am able to pause before reacting to a difficult situation, and consider it from all angles before reacting.
​
I have learnt ways to communicate with my kids so they I can better understand where they are coming from, and so that they can better understand me.
​
I feel more confident in my ability to raise calm, confident, empathetic, kind and compassionate children.
​
When the opportunity came to learn how to pass on the skills of mindful parenting to other parents, a spark flared inside me and I immediately knew that there is nothing else in this world that would be more perfect for me to pursue!
​
This program had such a profound impact on my life, and had such positive impacts on me and my family that I just had to share it with other parents.
​
I am so excited to share this transformational journey with you!
Who is this Mindful Parenting 1:1 Program for?
This course is perfect for you, if you:
-
Struggle with your parenting and feel like all you do is yell at your children
-
Are constantly in a state of stress or guilt (or both)
-
Are tired of the constant battle with your children
-
Have read all the parenting books, listened to all the podcasts, but when you are in the moment, everything flies out of your head and you go back to your yelling lifestyle
-
Are ready to try something new to make positive changes in your life
-
Want your children to grow up as calm, confident, empathetic, kind and compassionate children
-
Understand that there is no quick fix, and that you need to do the work to make long lasting change in your life.
​
This course is not for you, if you:
-
Are happy with the status quo
-
Don’t feel any need to change your parenting style
-
Do want to change your parenting style, but you want a quick fix (and immediate obedience from your kids)
-
Do not want to commit the time required to learn and practice the skills and tools taught in this program.
Why should you enrol now and not wait until life is easier or your kids are older?
Trust me, the earlier that you can start embedding the skills and tools of the mindful parenting framework into your life, the more you and your family will benefit.
​
If you enrol into the course now, in one years’ time you could be calmer, yelling less, and enjoying a strong connected relationship with your children.
​
If you wait another year, you will still be in the same position you are in now – stressed out, guilty, angry.
​
Not only that, but mindfulness is so good for your children – they will benefit immensely by learning more about mindfulness and watching you practice.
"As a family we felt overwhelmed, constantly yelling and struggling to understand our emotions.
Personally I was hesitant to try this style of parenting as it is the opposite way to how I was raised - I can confidently say it was the best decision I have made for our family.
​
For the first time ever I am able to take a moment before reacting to whatever situation arises, to think clearly about my actions. This means I have the opportunity to coach, not control the situation and be fully present in the moment."
Amy
Mum to a 3 and 4 year old
"It’s great doing it together as a couple. It's very intuitive and makes sense. Looking after each other and working together to be mindful is something that we’re both really excited to continue to practice.
We've already had success with talking with our son when disruptions arise and been able to deal better with meltdowns, fostering more connection, respect and understanding between us, or even get to a win-win outcome and calm place before the meltdown escalates."
Ben and Ange
Parents to a 3 year old
It’s easy to come up with reasons why you shouldn’t enrol in this program.
“I don’t have time”
I get it, kids take up a lot of time, especially young kids! It can be so hard to find the time to prioritise yourself.
​
Look at it this way… the time you commit to completing this 8-week program will be paid back in spades by reducing the time spent arguing with your kids about television time, trying to persuade them to sit in their car seat or cleaning up their mess again and again and again because they won’t do it themselves.
“It’s not in my budget right now”
This program is not just an investment in you, it is an investment in your whole family, and your whole family’s happiness. What better thing to spend your money on?
“Mindfulness is for hippies”
There has been a lot of research into the positive effects that mindfulness has on our brains and ourselves. This stuff isn’t just mumbo jumbo, and you won’t be singing ‘Kumbaya’ by the campfire.
​
The techniques used in this course have been proven to be effective in creating a calmer mindset and more positive lifestyle.
​
Studies have shown meditation strengthens the areas of the brain responsible for concentration, problem solving and feelings of wellbeing – making us happier.
​
Neuroscientist Eileen Luders says the following about meditation, “We know that people who consistently meditate have a singular ability to cultivate positive emotions, retain emotional stability, and engage in mindful behaviour.”
“My kids are too young/too old for this to work”
The skills and tools covered in this program are appropriate for all ages, from toddlers to teenagers.
The mindfulness skills are even effective if you have a newborn baby in the house!
“I’m too set in my ways to change”
I promise you – if you want to make changes, you will make changes! The course starts slowly introducing the basic foundations of mindful parenting and giving you opportunities to practice before building on these skills each week.
Frequently Asked Questions
How much time do I need to commit to complete the program?
The program runs over 8 x 90-minute sessions. You can book the sessions at a time that suits you. Even better, you can book them all in advance, or, if you have a schedule that changes regularly, you can book your sessions one at a time - whichever is easiest for you!
​
As well as attending the sessions, there will be readings from Raising Good Humans, and workbook activities for each session. It is up to you how long you would like to complete these readings and activities - I would suggest between 1 and 4 weeks in between each session.
​
You are also encouraged to practice mindfulness six days per week. This could be as little as three minutes a day or even up to 15-20 towards the end of the program once you are feeling more confident and grounded.
​
What do the sessions cover?
Each interactive session includes live practice, discussion, activities and theory of the weekly topic.
The topics covered are:
-
Session 1: An introduction to mindfulness
-
Session 2: Awareness
-
Session 3: Compassion
-
Session 4: Taking care of difficult feelings
-
Session 5: The art of mindful listening
-
Session 6: Loving and effective speech
-
Session 7: Resolving conflicts mindfully
-
Session 8: Supporting your peaceful home.
​
What if I can't make a session?
I ask that you please provide me with at least 48 hours-notice if you are unable to attend a booked session, then we can easily reschedule this session at time that is more suitable.
​
Do you have any other questions?
Book a 15 minute, obligation free chat with me, so we can go over the program in more detail and decide if it is right for you.
