Are you tired of the chaos in your family life?
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Are the demands of motherhood making you feel overwhelmed and stressed?
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Does this lead you to act in anger and yell at your kids more than you'd like?
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You wish you could stay calm, but you can't figure out how (you're at your wits end!)
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Imagine knowing how to deal calmly with your kids' behaviour, while enjoying the happy family life you dream of.
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Introducing...
A monthly family membership that gives you the skills and knowledge to be a cool, calm and connected mum, and helps your kids better manage their big emotions.
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It will teach you:
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How to handle your own and your kids' big emotions with ease and grace.
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To stay in control in even the most challenging of situations (and feel proud of your parenting skills)
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Feel at peace with the demands of motherhood.
You will be able to build and foster a loving connection with your kids, with a more peaceful and harmonious home environment for your family.
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It will teach your kids:
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Ways to respond when they feel their big emotions.
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The power of positive thinking to build a strong sense of identity.
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How to express gratitude and kindness towards themselves and others
Your kids will have the skills to be happy confident kids, who can manage their emotions, even when away from mum and dad.
What the membership includes:
Monthly live mindful parenting lessons.
Learn the basics of mindful parenting and build a consistent and effective mindfulness practice so that you can stay calmer for longer.​
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Short and sharp to fit into your daily life.
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Watch or listen - whichever is easier.
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Captions available if you need some 'quiet time.'
Monthly live mindfulness classes for kids.
Build a strong foundation for your little one to be able to manage their emotions, develop empathy, confidence and create a positive outlook.​
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30 minute lessons.
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Watch with your child.
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Transfer the skills into your everyday life
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Monthly Q&As with Nina, certified Mindful Parenting Coach and Head & Heart Mindfulness Instructor.
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Call in and discuss your parenting challenges in real time.​
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Share solutions and ideas with other parents.
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Recordings available to check back in if you forget.
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Monthly live meditations.
Your opportunity to join a live meditation and realise the positive effects of meditation.​
Monthly family connection ideas​.
Activities for your families to do together to build a sense of connection and comradery.​
Weekly mindfulness inspiration.
Uncover the many different ways to incorporate mindfulness into your day with weekly inspiration and tips.​
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An exclusive Facebook community of like-minded parents.
Share you wins and struggles with other parents who are all aiming to achieve the same peace in parenting as you are.​
Fast Track Membership
The Fast Track Membership includes 1:1 Mindful Parenting Coaching sessions where we will go through the full Mindful Parenting Framework in 8x90 minute sessions - over the space of 6 months (or less!).
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You will receive a copy of Raising Good Humans, as well as a course workbook and journal.
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You will still pay the membership fee $105 every six months, however, to access the 1:1 coaching you will also pay the 'Fast Track Program fee of $597 when you join. This is a great option for parents who would like to learn the content quickly and in a 1:1 environment rather than a group setting.
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To see more about what the program includes, visit the 1:1 Mindful Parenting Coaching page here.
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How much does the membership cost?Membership is available for $20/month. If you sign up for a 6-month membership you can save and pay $105 for the full 6 months - a saving of $15 in total.
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What is your cancellation policy?You may cancel your membership at any time. Your membership will then terminate from the next monthly membership payment due.
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What is included in the membership?Monthly live mindful parenting lessons. Monthly live mindfulness classes for kids Monthly Q&As with Nina, a certified Mindful Parenting Coach and Head and Heart Mindfulness Instructor Monthly live meditations.​ Monthly family connection ideas​​ Weekly mindfulness inspiration.​ An exclusive Facebook community of like-minded parents.​
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How and when will the live sessions take place?All lessons will be run using zoom. All lessons, except mindfulness classes for kids, will take place on a Wednesday and will alternate between during the day and the evening. The lessons for kids will take place on a Saturday morning. Zoom links will be emailed and provided in our exclusive Facebook group.
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I can't attend the lessons live, are the lessons recorded?Yes, all of the lessons are recorded and will be available in an online portal on the Mindful Parenting Lifestyle Website.
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I don't have Facebook, can I still join?Facebook will be our main form of communication within the membership, so it is suggested that you create an account to join. There will be regular Facebook posts, discussions and polls within the group. It is highly recommended that you join our community. If, however, you still do not wish to join Facebook, you will be emailed monthly with the lesson times and topics. The trouble with this option is that you will not be able to enjoy the sense of community and support that the membership will provide.
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What age range do the mindfulness classes for kids cater for?The mindfulness classes are suitable for any age group, however the language used and skills taught are most appropriate for ages 3 - 12 years. If your child is older than this, they will still benefit from the lessons, however might find them a little 'easy' or 'slow'. If this is the case, I can suggest that you watch the lesson yourself, and pass on the tols and skills to your teenager when the time is appropriate.
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How does the Fast Track Membership Work?The Fast Track 1:1 Membership includes 1:1 Mindful Parenting Coaching sessions where we will go through the full Mindful Parenting Framework in 8x90 minute sessions - over the space of 6 months (or less!). ​ You will receive a copy of Raising Good Humans, as well as a course workbook and journal. ​ You pay $879 to join the Fast Track Program for 6 months. This includes your membership with Mindful Parents Mindful Kids. After the 6 months has finished, you can decide whether to continue in the membership on a monthly or 6 monthly basis. This is a great option for parents who would like to learn the content quickly and in a 1:1 environment rather than a group setting. ​ To see more about what the program includes, visit the Fast Track 1:1 Membership page here.
Choose your pricing plan
Membership (Monthly)
0A$Mindful Parents Mindful KidsFree Plan- Live Mindful Parenting Lessons
- Live Mindfulness for Kids Lessons
- Weekly Mindfulness Tips
- Live Meditations
- Live Q&A Group Pow Wows
Membership (6 Monthly)
0A$Mindful Parents Mindful KidsFree Plan- Live Mindful Parenting Lessons
- Live Mindfulness for Kids Lessons
- Weekly Mindfulness Tips
- Live Meditations
- Live Q&A Group Pow Wows
VIP 1:1 Coaching (pay upfront)
799A$Including Mindful Parents Mindful Kids MembershipValid for 6 months- 8 x 90min 1:1 Mindful Parenting Coaching Sessions
- 'Raising Good Humans' by Hunter Clarke-Fields
- Mindful Parenting Course Workbook
- Journal
- Weekly Mindfulness Tips
- Live Meditations
- Live Q&A Group Pow Wow
- Live Mindful Parenting Lessons
A little bit about me....
Hi, I'm Nina, a mindful mum to three loud, boisterous little boys, and a certified Mindful Parenting Coach.
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I can totally appreciate how tough parenting is - three years ago, I was a struggling mama who was feeling run down, exhausted and fed up with this 'mum life'.
I was sick of my kids not listening to me, sick of them fighting, and sick of the all the yelling coming out of my mouth.
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I felt guilty every single night. Feeling like I had let myself down, let my kids down. Feeling bad about my ‘poor parenting decisions’. Not knowing how I was ever going to get out of this continual rut of guilt, yelling and negativity.
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I realised that something needed to change so I enrolled in a Mindful Parenting Course - the very same course that I am now certified to teach to other parents - and saw changes in both myself and my kids almost immediately.
Life is easier, quieter and calmer.
I am more aware of my myself and my triggers. I can actually talk about my emotions.
I am able to pause before reacting to a difficult situation, calm myself down and consider it from all angles before reacting.
I feel more confident in my ability to raise calm, confident, empathetic, kind and compassionate children.
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Becoming a Head and Heart Mindfulness Instructor has added another layer to what I do, both in my family and my business. I love being able to share mindfulness with my boys, teaching them the skills to be able to regulate their emotions (like I have done) has to be one of the most satisfying lessons to pass on to them.
I look forward to the opportunity to share my mindfulness with you and your kids. This magic superpower which I have embedded into my daily life and routine, which has equipped me to get back into the groove of parenting, to stay calmer for longer, and to enjoy this wild ride we call parenting…..
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Enjoy,
Nina