Parenting doesn’t need to feel this hard.
If you’re ending your days exhausted, snapping more than you want to, and wondering why nothing seems to stick - you’re in the right place.
I support overwhelmed mums to build calm, confidence, and connection in their parenting, using mindfulness and practical tools that work in real life – not just in theory.
Start here
You're Not Alone
The parents who usually find their way here are thoughtful, caring, and trying their best.
They know the kind of parent they want to be… but in the moment, when they’re tired and stretched thin, they find themselves yelling anyway.
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They feel guilty afterwards.
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They overthink it.
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They promise themselves they’ll do better tomorrow.
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They read the books, listen to the podcasts, talk it through with friends - yet nothing
really changes long-term. -
They quietly wonder why this feels so much harder for them than everyone else.
If that sounds familiar, you’re not failing.
You’re depleted. And you don’t have to do this alone.
My Grounding Philosophy
I believe calm is possible - but parents don’t need to be calm all the time.
We don’t start by changing your child’s behaviour.
We start by strengthening your capacity to respond.
You’re allowed to make mistakes.
You’re allowed to yell sometimes.
You’re allowed to repair and move forward without shame.
Parenting support shouldn’t be about fixing you, judging you, or changing everything at once.
Real change happens when we build your calm from the inside out - slowly, compassionately, and in ways that fit your real life.
What changes over time...
With the right kind of support, parents often notice they move from:
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🧡 Feeling constantly on edge → feeling steadier
🧡 Reacting automatically → having a pause and a choice
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🧡 Yelling and guilt → repair and reconnection
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🧡 Second-guessing themselves → trusting their instincts
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Not perfectly.
Not all at once.
But in small, meaningful shifts that add up.
How you can work with me?
There isn’t one “right” place to start.
Different mums need different levels of support at different times.
Here are the three most common paths:
Start Here: Free Support
Free Guides and Gentle Resources
Support you can access right now, without pressure or commitment.
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This is for you if things feel hard and you want something calming, kind, and doable - not another thing to “keep up with”.
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Start with So You Yelled… Now What? - a gentle reset for those moments you wish had gone differently.
More Support: Self-Paced Learning
Self-Paced Learning
Short, practical support for specific challenges like big feelings, routines, or staying calm under pressure.
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These are designed to fit into busy lives - no overwhelm, no catching up, no “falling behind”.
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This is for you if you want practical tools you can use straight away, at your own pace.
Go Deeper: Personalised Support
1:1 Mindful Parenting Coaching
​This is where we work together, one-to-one, to understand your triggers, shift patterns, and create lasting change in how your family feels day to day.
This is my core work and the space for deeper, personalised support.
This is for you if you’re ready to stop firefighting and start building steady, meaningful change.
The good news is that you can stop:
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Chasing every new parenting strategy
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Thinking consistency means getting it right all the time
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Believing you need to fix yourself before things improve
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Carrying this quietly on your own.
Support should feel steady, kind, and human - not like another thing to keep up with.
What other mums are saying....
​“I’m feeling a lot calmer during the day, and I am enjoying the days with my kids a lot more - which is a massive win for me.”
Chiara
Mum to a 1 and 4 year old
“It’s been a life changer… a weight off your shoulders wonderful. I am much calmer now. I have a lot more patience and a lot more tolerance.”
Erin
Mum to a 4 and 5 year old
“For the first time ever I am able to take a moment before reacting… This means I have the opportunity to coach, not control the situation.”
Amy
Mum to a 3 and 4 year old
A little bit about me....
Hi, I’m Nina.
I’m a mindful parenting coach - and a mum who knows what it feels like to be overwhelmed, reactive, and weighed down by guilt.
Mindful parenting helped me slow things down, rebuild connection, and approach parenting with far more compassion - for my kids and for myself.
Now I support other mums to do the same, one small step at a time.
