Build Your Mindfulness Muscle with The Calmer Parent Journal
 
If you’re ready to build a consistent practice, The Calmer Parent Journal is the perfect place to start.
 
It includes:
30 meditations ranging from 3 to 15 minutes, designed to gradually build your mindfulness muscle.
Daily affirmations to inspire positive thinking.
Gratitude practices to cultivate joy and resilience.
 
This planner is designed with busy parents in mind - short, effective practices that fit into your life, not the other way around.