Blogs by Nina

School holidays often stir up guilt, exhaustion, overstimulation and the pressure to “do it all”. This episode helps you release that weight and find a softer, more spacious way to move through summer - one rooted in presence, connection and realistic expectations. If you want the holidays to feel calmer, this is your invitation.

As the school holidays approach, many parents find themselves stretched thin - trying to be a present, patient parent and keep up with work or business demands. This episode is your gentle reminder that balance doesn’t mean doing everything at once.   This conversation shines a light on those unseen struggles and offers hope through mindfulness - not as another task to master, but as a way of being kinder to yourself. It’s a reminder that your worth isn’t measured by prod

Understanding what’s happening in your teen’s brain is like finding the instruction manual you never got. When a child has learning differences, it’s easy for both parent and child to feel defeated. But with the right tools and mindset, you can support a struggling learner in a way that’s empowering and sustainable - that becomes part of family life - not a daily battle. This episode gives you practical strategies you can start using today, grounded in evidence-based practi

Which part of your day makes you lose patience the most? .... "dinner, shower, and bedtime." If you’re nodding along, you’re not alone.

By bringing mindfulness into our daily lives, we can establish a harmonious space where everyone feels safe, connected and supported. In this blog post I will share five practical tips and strategies to help you create a peaceful home environment that promotes mindfulness, enhances family relationships, and fosters a sense of well-being for the whole family.

Sundays are my sleep-in day…. I time I cherish each week. I don’t always sleep-in, sometimes I wake at the same time as the boys and...