Blogs by Nina

Parenting a child with ADHD can feel relentless - like no matter what you try, it’s never enough.   But understanding your own emotional patterns is the key to breaking out of reactive cycles and creating a calmer home.   This episode offers hope, understanding, and practical strategies for any parent feeling overwhelmed and unsure how to support their child.

But let’s be real, when you’re running on little sleep, juggling a million things, and your child is melting down over something that seems so small, it’s incredibly hard to stay calm. This episode is all about the one mindful habit that changes everything: pausing. But this isn’t just about stopping before you yell—this is about changing how you see parenting altogether.

Because pausing isn’t just about stopping ourselves from yelling—it’s about shifting our entire perspective on parenting. And to do that, we’re going to explore three key mindfulness concepts....

Ever found yourself yelling even though you promised you wouldn’t? You’re not alone - and this episode might just be the shift you need.

In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.

Having a sick child in the house can throw your whole day/week off course. Here I have compiled my top 7 tips for how to get through to ....

In today’s fast paced world, creating a peaceful home environment has become more important than ever. As parents, we have the power to...