top of page

Is This the Most Underrated Parenting Tool to Help You Stay Calm?

Updated: 5 days ago


Ever wish you could stay calm in the heat of a parenting storm?


This episode is all about the one mindful habit that changes everything: pausing. But this isn’t just about stopping before you yell—this is about changing how you see parenting altogether.


In This Episode, We Cover:

  • Why pausing helps interrupt reactive patterns in the brain

  • How Beginner’s Mind allows you to parent with more curiosity than frustration

  • The importance of Impermanence and how it brings perspective to tough moments

  • How Patience isn’t just something you’re born with—it’s a skill you can grow

  • The "Beginner’s Pause"—a mindful tool you can start using today


Why This Episode Matters:

It’s easy to feel stuck in parenting—like you’re on a never-ending loop of tantrums, yelling, and guilt. This episode offers a new way forward, one simple pause at a time. You’ll walk away with a fresh mindset and a powerful technique to help you show up more calmly—even when things get hard.


Tune in and share your biggest takeaway on Instagram by tagging @mindful_parenting_lifestyle. Nina would love to hear from you!


Links and Resources Mentioned:


About the Host:

Nina holding mug with "I am calm." Text: "Your Calm Parenting Path, Episode 2 - Can Mindfulness Really Stop the Yelling?"

Your Calm Parenting Path is hosted by Nina, a mindful parenting coach and mum of three. She helps overwhelmed parents shift from chaos to calm using simple, science-backed tools and a big dose of compassion—because peaceful parenting isn’t about perfection, it’s about presence.

Comentários


Sign Up

Never miss an update!

If you would like to keep up to date with what we have going on at Mindful Parenting Lifestyle, including parenting and mindfulness tips, free webinars, challenges and upcoming courses, please subscribe below.

You will also receive a 10% discount for any course purchase!

Thanks for submitting!

bottom of page