Can Mindfulness Really Stop the Yelling?

Ever found yourself yelling even though you promised you wouldn’t? You’re not alone - and this episode might just be the shift you need, to help you stop yelling.

In this episode of Your Calm Parenting Path, we’re digging into why yelling feels automatic - and what to do instead. Through personal stories, brain science, and a simple mindful strategy, you’ll learn how to start showing up differently… one small pause at a time.

In this episode, we cover:

• Why parents yell - even when they don’t want to

• What’s really happening in your brain when you lose it

• Why yelling doesn’t actually teach kids anything

• How mindfulness helps you respond instead of react

• One small reset strategy you can start using today

Why this episode matters:

Yelling might get your kids' attention—but at a cost. Over time, it disconnects us from the people we love most. This episode will help you understand what's happening in those tough moments and show you a mindful way forward, even when emotions run high.

If you're ready to feel more calm, connected, and in control, this episode is for you.

Links and Resources Mentioned:

• Instagram

• Visit Mindful Parenting Lifestyle Website

• Listen to Episode 1

• Free Guide: 5 Little Secrets

About the Host:

Your Calm Parenting Path is hosted by Nina, a mindful parenting coach and mum of three, helping overwhelmed parents create more connection and calm in their homes through simple, science-backed strategies and a whole lot of compassion.