Welcome to Your Calm Parenting Path

Ever felt like you're stuck in a loop of yelling, guilt, and exhaustion? In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.

Whether you’re in survival mode or simply looking for a calmer way to parent, this episode is for you.

In this episode:

We kick off Your Calm Parenting Path by going deep into:

• My personal story of overwhelm and yelling

• The moment I realised something needed to change

• How mindful parenting gave me a way forward

• The small habit that started a big transformation

• Key takeaways you can apply today

Why this episode matters:

Parenting doesn’t come with a manual—but it can come with tools. This episode is your starting point if you're feeling stuck, reactive, or disconnected from the kind of parent you want to be. Small shifts really do lead to big change—and I’m here to walk with you on that journey.

Take-home action:

Start a 3-minute mindfulness practice this week. No pressure, no perfection—just a few quiet moments for you. Share your experience with me - send me a DM on Instagram (link below)

Links and resources mentioned in this episode:

• Free 5-Day Mindfulness Challenge

• Follow me on Instagram: @mindful_parenting_lifestyle

• Learn more at: mindfulparentinglifestyle.com.au

About This Podcast

Your Calm Parenting Path is the podcast for mums who want to raise their kids with more patience, connection, and confidence—without the yelling and overwhelm. Hosted by mindful parenting coach Nina, each episode offers practical tips, real-life stories, and empowering guidance to help you build a calmer, more mindful family life.