Blogs by Nina

It’s easy to be hard on yourself as a parent. But when your inner voice is full of shame and blame, change becomes even harder. Self-compassion gives you another way forward - it allows you to parent yourself with the same kindness you want to give your kids. This episode will help you replace that inner critic with a more caring voice - and show you how to turn everyday parenting moments into chances for growth and healing.

Parenting isn’t meant to be a solo journey. When we try to carry it all ourselves, we risk burnout, guilt, and disconnection. But when we create a parenting village - whether through circles, book clubs, or shared learning - we discover we’r But most of the guilt mums carry isn’t about mistakes at all; it’s about trying to live up to impossible standards. This episode helps you see the difference and gives you tools to step away from shame and into a more grounded, joyf

We hear a lot about how to parent better, but not enough about why it’s so hard in the first place. This episode speaks directly to that truth. If you’ve ever thought, “Why can’t I just get it together?” - this conversation will help you understand that you’re not the problem. The parenting juggle is real, and you deserve support, not self-blame.

Understanding what’s happening in your teen’s brain is like finding the instruction manual you never got. These years are not just challenging - they’re full of growth, potential, and emotional intensity. Knowing how to respond with curiosity instead of control can shift your entire relationship. This episode will help you stay grounded, supportive, and ready to connect - even in the chaos.

Even the most mindful parents feel unsure sometimes. When your child gets in trouble, it can trigger shame, guilt, or panic. But these moments are powerful opportunities to lean into your values, model accountability, and strengthen your relationship with your child. This episode shows you how.

Friendships are a huge part of childhood - but for many kids, especially those who feel things deeply, they can be overwhelming and unpredictable. This episode offers insights and tools to help your child build real, respectful, and joyful connections - without changing who they are. If you’ve ever felt helpless watching your child navigate tricky friendship dynamics, this conversation will bring both comfort and clarity.

Listening is the foundation of connection - and connection is what helps our kids feel safe, seen, and supported. When we practise mindful listening, we nurture emotional intelligence and build a stronger relationship with our children. This episode shows you exactly how to do that in real life, not just in theory.

When our kids bring us their big emotions, our instinct is often to advise, correct, or fix. But these habits, while well-intentioned, can disconnect us from the very children we’re trying to support. Noticing these patterns is the first step to creating a safe space for our kids to feel seen and heard.

Even in homes where both parents work, many mums are still doing the lion’s share of managing the household. This episode shines a light on that imbalance and offers a new way forward - one that’s built on shared responsibility, respectful communication, and practical tools that work.

Setting limits is one of the trickiest parts of parenting - but it’s also one of the most important. When we hold boundaries with love and clarity, we show our children that their feelings are okay and their world is safe. This episode will help you shift from control to connection, and from reactivity to calm, confident guidance.

Parenting a child with ADHD can feel relentless - like no matter what you try, it’s never enough.   But understanding your own emotional patterns is the key to breaking out of reactive cycles and creating a calmer home.   This episode offers hope, understanding, and practical strategies for any parent feeling overwhelmed and unsure how to support their child.

And today? We’re talking about mornings. Because let’s be honest - mornings with kids can feel like a marathon before the day has even started. The rushing, the resistance, the last-minute water bottle hunt… oh my god it’s exhausting! But what if we could approach mornings differently? What if we could bring in more calm, connection, and cooperation - without having to nag, bribe, or lose our patience?

When they feel disconnected, their instinct isn’t to cooperate - it’s to push back. And that’s not because they’re being difficult. It’s because their little brains are wired to seek connection before anything else.

But let’s be real, when you’re running on little sleep, juggling a million things, and your child is melting down over something that seems so small, it’s incredibly hard to stay calm. This episode is all about the one mindful habit that changes everything: pausing. But this isn’t just about stopping before you yell—this is about changing how you see parenting altogether.

Because pausing isn’t just about stopping ourselves from yelling—it’s about shifting our entire perspective on parenting. And to do that, we’re going to explore three key mindfulness concepts....

Ever found yourself yelling even though you promised you wouldn’t? You’re not alone - and this episode might just be the shift you need.

In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.

Which part of your day makes you lose patience the most? .... "dinner, shower, and bedtime." If you’re nodding along, you’re not alone.

But if you're new to mindfulness, getting started can feel overwhelming. Where do you begin? How do you make time for it when life already feels so full? Let’s break it down into simple, actionable steps to help you start your mindfulness journey with ease.