Blogs by Nina

School holidays often stir up guilt, exhaustion, overstimulation and the pressure to “do it all”. This episode helps you release that weight and find a softer, more spacious way to move through summer - one rooted in presence, connection and realistic expectations. If you want the holidays to feel calmer, this is your invitation.

As the school holidays approach, many parents find themselves stretched thin - trying to be a present, patient parent and keep up with work or business demands. This episode is your gentle reminder that balance doesn’t mean doing everything at once.   This conversation shines a light on those unseen struggles and offers hope through mindfulness - not as another task to master, but as a way of being kinder to yourself. It’s a reminder that your worth isn’t measured by prod

Parenting through exhaustion can leave you feeling like you’re failing. But often, the issue isn’t your mindset - it’s your capacity. This episode helps shift the lens from self-blame to self-compassion and reminds you that you are not alone. You don’t need to be superhuman. You need softness, support, and space to breathe.

Sibling rivalry isn’t a parenting failure - it’s a natural part of growing up and learning how to share space, love, and attention. When you stop being the referee and start being a calm coach, you model empathy and problem-solving. These small, mindful shifts build long-term skills for your children: managing big feelings, resolving conflict, and repairing relationships with compassion. Instead of aiming for perfect harmony, you’ll learn how to create a family rhythm b

The invisible weights of motherhood can be exhausting - especially when they include emotional labour, sensory overload, and the pressure to “get it right.” Too often, parents carry this weight in silence, believing exhaustion is just part of the job.   This conversation shines a light on those unseen struggles and offers hope through mindfulness - not as another task to master, but as a way of being kinder to yourself. It’s a reminder that your worth isn’t measured by prod

So often, mindful parenting advice focuses on what to do when your kids lose it. But what about when you do? This episode focuses on the inner experience of parenting - those hidden emotional build-ups that lead to snapping, shutting down, or self-blame. It’s not about being a perfect parent. It’s about understanding yourself more deeply so you can respond, not react. If you’ve ever felt like you’re stuck in your own big feelings, this one’s for you.

It’s easy to be hard on yourself as a parent. But when your inner voice is full of shame and blame, change becomes even harder. Self-compassion gives you another way forward - it allows you to parent yourself with the same kindness you want to give your kids. This episode will help you replace that inner critic with a more caring voice - and show you how to turn everyday parenting moments into chances for growth and healing.

Parenting isn’t meant to be a solo journey. When we try to carry it all ourselves, we risk burnout, guilt, and disconnection. But when we create a parenting village - whether through circles, book clubs, or shared learning - we discover we’r But most of the guilt mums carry isn’t about mistakes at all; it’s about trying to live up to impossible standards. This episode helps you see the difference and gives you tools to step away from shame and into a more grounded, joyf

We hear a lot about how to parent better, but not enough about why it’s so hard in the first place. This episode speaks directly to that truth. If you’ve ever thought, “Why can’t I just get it together?” - this conversation will help you understand that you’re not the problem. The parenting juggle is real, and you deserve support, not self-blame.

Understanding what’s happening in your teen’s brain is like finding the instruction manual you never got. These years are not just challenging - they’re full of growth, potential, and emotional intensity. Knowing how to respond with curiosity instead of control can shift your entire relationship. This episode will help you stay grounded, supportive, and ready to connect - even in the chaos.

Even the most mindful parents feel unsure sometimes. When your child gets in trouble, it can trigger shame, guilt, or panic. But these moments are powerful opportunities to lean into your values, model accountability, and strengthen your relationship with your child. This episode shows you how.

Friendships are a huge part of childhood - but for many kids, especially those who feel things deeply, they can be overwhelming and unpredictable. This episode offers insights and tools to help your child build real, respectful, and joyful connections - without changing who they are. If you’ve ever felt helpless watching your child navigate tricky friendship dynamics, this conversation will bring both comfort and clarity.

Listening is the foundation of connection - and connection is what helps our kids feel safe, seen, and supported. When we practise mindful listening, we nurture emotional intelligence and build a stronger relationship with our children. This episode shows you exactly how to do that in real life, not just in theory.

When our kids bring us their big emotions, our instinct is often to advise, correct, or fix. But these habits, while well-intentioned, can disconnect us from the very children we’re trying to support. Noticing these patterns is the first step to creating a safe space for our kids to feel seen and heard.

Even in homes where both parents work, many mums are still doing the lion’s share of managing the household. This episode shines a light on that imbalance and offers a new way forward - one that’s built on shared responsibility, respectful communication, and practical tools that work.

Setting limits is one of the trickiest parts of parenting - but it’s also one of the most important. When we hold boundaries with love and clarity, we show our children that their feelings are okay and their world is safe. This episode will help you shift from control to connection, and from reactivity to calm, confident guidance.

Parenting a child with ADHD can feel relentless - like no matter what you try, it’s never enough.   But understanding your own emotional patterns is the key to breaking out of reactive cycles and creating a calmer home.   This episode offers hope, understanding, and practical strategies for any parent feeling overwhelmed and unsure how to support their child.

And today? We’re talking about mornings. Because let’s be honest - mornings with kids can feel like a marathon before the day has even started. The rushing, the resistance, the last-minute water bottle hunt… oh my god it’s exhausting! But what if we could approach mornings differently? What if we could bring in more calm, connection, and cooperation - without having to nag, bribe, or lose our patience?

When they feel disconnected, their instinct isn’t to cooperate - it’s to push back. And that’s not because they’re being difficult. It’s because their little brains are wired to seek connection before anything else.

But let’s be real, when you’re running on little sleep, juggling a million things, and your child is melting down over something that seems so small, it’s incredibly hard to stay calm. This episode is all about the one mindful habit that changes everything: pausing. But this isn’t just about stopping before you yell—this is about changing how you see parenting altogether.