Blogs by Nina

But let’s be real, when you’re running on little sleep, juggling a million things, and your child is melting down over something that seems so small, it’s incredibly hard to stay calm. This episode is all about the one mindful habit that changes everything: pausing. But this isn’t just about stopping before you yell—this is about changing how you see parenting altogether.

Because pausing isn’t just about stopping ourselves from yelling—it’s about shifting our entire perspective on parenting. And to do that, we’re going to explore three key mindfulness concepts....

Ever found yourself yelling even though you promised you wouldn’t? You’re not alone - and this episode might just be the shift you need.

In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.

Sibling rivalry is one of the most exhausting challenges in family life. And while it can feel like your kids are constantly trying to drive

When a child experiences intense fear and anxiety, it can be overwhelming for both them and their parents. Many children, particularly...

A mum enjoying a mindful moment Mindfulness is one of the most powerful tools for navigating the chaos of modern parenting. It offers a...