Blogs by Nina

Parenting isn’t meant to be a solo journey. When we try to carry it all ourselves, we risk burnout, guilt, and disconnection. But when we create a parenting village - whether through circles, book clubs, or shared learning - we discover we’r But most of the guilt mums carry isn’t about mistakes at all; it’s about trying to live up to impossible standards. This episode helps you see the difference and gives you tools to step away from shame and into a more grounded, joyf

The hours after school can make or break the whole day. When we enter them stressed or reactive, kids pick up on it - and tensions rise. But with mindful pauses, compassionate communication, and some flexible routines, the afternoon transition can become a chance to reconnect instead of clash. This episode offers a realistic, heart-centred look at what families really need between pickup and dinner - and how small shifts can create big calm.

We hear a lot about how to parent better, but not enough about why it’s so hard in the first place. This episode speaks directly to that truth. If you’ve ever thought, “Why can’t I just get it together?” - this conversation will help you understand that you’re not the problem. The parenting juggle is real, and you deserve support, not self-blame.

Understanding what’s happening in your teen’s brain is like finding the instruction manual you never got. These years are not just challenging - they’re full of growth, potential, and emotional intensity. Knowing how to respond with curiosity instead of control can shift your entire relationship. This episode will help you stay grounded, supportive, and ready to connect - even in the chaos.

When our kids bring us their big emotions, our instinct is often to advise, correct, or fix. But these habits, while well-intentioned, can disconnect us from the very children we’re trying to support. Noticing these patterns is the first step to creating a safe space for our kids to feel seen and heard.

Parenting is hard, especially when you’re feeling exhausted, overwhelmed, and like nothing you try is working.   Emily’s story is proof that you don’t have to do it perfectly - you just need small, consistent shifts.   This episode is a reminder that change is possible, even when life feels chaotic.   If you’ve been wondering if mindful parenting is worth it, Emily’s journey will give you hope, encouragement, and practical ideas you can try today.

When they feel disconnected, their instinct isn’t to cooperate - it’s to push back. And that’s not because they’re being difficult. It’s because their little brains are wired to seek connection before anything else.

Because pausing isn’t just about stopping ourselves from yelling—it’s about shifting our entire perspective on parenting. And to do that, we’re going to explore three key mindfulness concepts....

Ever found yourself yelling even though you promised you wouldn’t? You’re not alone - and this episode might just be the shift you need.

Sibling rivalry is one of the most exhausting challenges in family life. And while it can feel like your kids are constantly trying to drive

Which part of your day makes you lose patience the most? .... "dinner, shower, and bedtime." If you’re nodding along, you’re not alone.

But if you're new to mindfulness, getting started can feel overwhelming. Where do you begin? How do you make time for it when life already feels so full? Let’s break it down into simple, actionable steps to help you start your mindfulness journey with ease.

Have you ever noticed how, when your child is upset, they don’t actually want a solution right away? They want to be heard. It’s one of those things that seems so obvious when you think about it, yet in the heat of the moment, it’s so easy to forget.

By bringing mindfulness into our daily lives, we can establish a harmonious space where everyone feels safe, connected and supported. In this blog post I will share five practical tips and strategies to help you create a peaceful home environment that promotes mindfulness, enhances family relationships, and fosters a sense of well-being for the whole family.

Sundays are my sleep-in day…. I time I cherish each week. I don’t always sleep-in, sometimes I wake at the same time as the boys and...

This is my first summer holidays since becoming a Mindful Parenting Coach. Even though I know that the aim of mindful parenting is to be ‘imperfect,’ I sometimes feel the pressure that, because I teach this stuff, I have to be perfect at it all the time.

I'm not going to lie; I struggled this week. All of my kiddies were sick at one time or another, they decided tag team, so as soon as...