Blogs by Nina

Parenting is hard, especially when you’re feeling exhausted, overwhelmed, and like nothing you try is working.   Emily’s story is proof that you don’t have to do it perfectly - you just need small, consistent shifts.   This episode is a reminder that change is possible, even when life feels chaotic.   If you’ve been wondering if mindful parenting is worth it, Emily’s journey will give you hope, encouragement, and practical ideas you can try today.

When they feel disconnected, their instinct isn’t to cooperate - it’s to push back. And that’s not because they’re being difficult. It’s because their little brains are wired to seek connection before anything else.

Because pausing isn’t just about stopping ourselves from yelling—it’s about shifting our entire perspective on parenting. And to do that, we’re going to explore three key mindfulness concepts....

Ever found yourself yelling even though you promised you wouldn’t? You’re not alone - and this episode might just be the shift you need.

Sibling rivalry is one of the most exhausting challenges in family life. And while it can feel like your kids are constantly trying to drive

Which part of your day makes you lose patience the most? .... "dinner, shower, and bedtime." If you’re nodding along, you’re not alone.

A mum enjoying a mindful moment Mindfulness is one of the most powerful tools for navigating the chaos of modern parenting. It offers a...

In today’s fast paced world, creating a peaceful home environment has become more important than ever. As parents, we have the power to...

Sundays are my sleep-in day…. I time I cherish each week. I don’t always sleep-in, sometimes I wake at the same time as the boys and...

This is my first summer holidays since becoming a Mindful Parenting Coach. Even though I know that the aim of mindful parenting is to be...

I'm not going to lie; I struggled this week. All of my kiddies were sick at one time or another, they decided tag team, so as soon as...