Blogs by Nina

Even in homes where both parents work, many mums are still doing the lion’s share of managing the household. This episode shines a light on that imbalance and offers a new way forward - one that’s built on shared responsibility, respectful communication, and practical tools that work.

Parenting is hard, especially when you’re feeling exhausted, overwhelmed, and like nothing you try is working.   Emily’s story is proof that you don’t have to do it perfectly - you just need small, consistent shifts.   This episode is a reminder that change is possible, even when life feels chaotic.   If you’ve been wondering if mindful parenting is worth it, Emily’s journey will give you hope, encouragement, and practical ideas you can try today.

Setting limits is one of the trickiest parts of parenting - but it’s also one of the most important. When we hold boundaries with love and clarity, we show our children that their feelings are okay and their world is safe. This episode will help you shift from control to connection, and from reactivity to calm, confident guidance.

Parenting a child with ADHD can feel relentless - like no matter what you try, it’s never enough.   But understanding your own emotional patterns is the key to breaking out of reactive cycles and creating a calmer home.   This episode offers hope, understanding, and practical strategies for any parent feeling overwhelmed and unsure how to support their child.

When they feel disconnected, their instinct isn’t to cooperate - it’s to push back. And that’s not because they’re being difficult. It’s because their little brains are wired to seek connection before anything else.

In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.

If you’ve ever found yourself feeling frustrated because your little ones are ignoring you, taking forever, or just plain refusing to stay on task, you’re not alone. Here are some top tips to help you keep your mornings on track—without losing your cool.

Parent guilt can surface in many forms. It frequently arises from societal expectations to be the 'perfect parent' or the elusiveness of ideal parenting showcased by others. Even those with the best intentions can feel like they are falling short.

By bringing mindfulness into our daily lives, we can establish a harmonious space where everyone feels safe, connected and supported. In this blog post I will share five practical tips and strategies to help you create a peaceful home environment that promotes mindfulness, enhances family relationships, and fosters a sense of well-being for the whole family.