Blogs by Nina

As the school holidays approach, many parents find themselves stretched thin - trying to be a present, patient parent and keep up with work or business demands. This episode is your gentle reminder that balance doesn’t mean doing everything at once.   This conversation shines a light on those unseen struggles and offers hope through mindfulness - not as another task to master, but as a way of being kinder to yourself. It’s a reminder that your worth isn’t measured by prod

Sibling rivalry isn’t a parenting failure - it’s a natural part of growing up and learning how to share space, love, and attention. When you stop being the referee and start being a calm coach, you model empathy and problem-solving. These small, mindful shifts build long-term skills for your children: managing big feelings, resolving conflict, and repairing relationships with compassion. Instead of aiming for perfect harmony, you’ll learn how to create a family rhythm b

The invisible weights of motherhood can be exhausting - especially when they include emotional labour, sensory overload, and the pressure to “get it right.” Too often, parents carry this weight in silence, believing exhaustion is just part of the job.   This conversation shines a light on those unseen struggles and offers hope through mindfulness - not as another task to master, but as a way of being kinder to yourself. It’s a reminder that your worth isn’t measured by prod

So often, we react to behaviour without understanding the need underneath. This conversation offers a gentler, more effective approach - one that’s rooted in connection, development, and real-world parenting. If you’ve ever wondered why your child is acting out - or how to support them differently - this episode is a must-listen.

The hours after school can make or break the whole day. When we enter them stressed or reactive, kids pick up on it - and tensions rise. But with mindful pauses, compassionate communication, and some flexible routines, the afternoon transition can become a chance to reconnect instead of clash. This episode offers a realistic, heart-centred look at what families really need between pickup and dinner - and how small shifts can create big calm.

We hear a lot about how to parent better, but not enough about why it’s so hard in the first place. This episode speaks directly to that truth. If you’ve ever thought, “Why can’t I just get it together?” - this conversation will help you understand that you’re not the problem. The parenting juggle is real, and you deserve support, not self-blame.

Understanding what’s happening in your teen’s brain is like finding the instruction manual you never got. When a child has learning differences, it’s easy for both parent and child to feel defeated. But with the right tools and mindset, you can support a struggling learner in a way that’s empowering and sustainable - that becomes part of family life - not a daily battle. This episode gives you practical strategies you can start using today, grounded in evidence-based practi

Understanding what’s happening in your teen’s brain is like finding the instruction manual you never got. These years are not just challenging - they’re full of growth, potential, and emotional intensity. Knowing how to respond with curiosity instead of control can shift your entire relationship. This episode will help you stay grounded, supportive, and ready to connect - even in the chaos.

Friendships are a huge part of childhood - but for many kids, especially those who feel things deeply, they can be overwhelming and unpredictable. This episode offers insights and tools to help your child build real, respectful, and joyful connections - without changing who they are. If you’ve ever felt helpless watching your child navigate tricky friendship dynamics, this conversation will bring both comfort and clarity.

Even in homes where both parents work, many mums are still doing the lion’s share of managing the household. This episode shines a light on that imbalance and offers a new way forward - one that’s built on shared responsibility, respectful communication, and practical tools that work.

Parenting is hard, especially when you’re feeling exhausted, overwhelmed, and like nothing you try is working.   Emily’s story is proof that you don’t have to do it perfectly - you just need small, consistent shifts.   This episode is a reminder that change is possible, even when life feels chaotic.   If you’ve been wondering if mindful parenting is worth it, Emily’s journey will give you hope, encouragement, and practical ideas you can try today.

Setting limits is one of the trickiest parts of parenting - but it’s also one of the most important. When we hold boundaries with love and clarity, we show our children that their feelings are okay and their world is safe. This episode will help you shift from control to connection, and from reactivity to calm, confident guidance.

Parenting a child with ADHD can feel relentless - like no matter what you try, it’s never enough.   But understanding your own emotional patterns is the key to breaking out of reactive cycles and creating a calmer home.   This episode offers hope, understanding, and practical strategies for any parent feeling overwhelmed and unsure how to support their child.

When they feel disconnected, their instinct isn’t to cooperate - it’s to push back. And that’s not because they’re being difficult. It’s because their little brains are wired to seek connection before anything else.

In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.

If you’ve ever found yourself feeling frustrated because your little ones are ignoring you, taking forever, or just plain refusing to stay on task, you’re not alone. Here are some top tips to help you keep your mornings on track—without losing your cool.

Parent guilt can surface in many forms. It frequently arises from societal expectations to be the 'perfect parent' or the elusiveness of ideal parenting showcased by others. Even those with the best intentions can feel like they are falling short.

By bringing mindfulness into our daily lives, we can establish a harmonious space where everyone feels safe, connected and supported. In this blog post I will share five practical tips and strategies to help you create a peaceful home environment that promotes mindfulness, enhances family relationships, and fosters a sense of well-being for the whole family.