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by Nina

Ever found yourself yelling even though you promised you wouldn’t? You’re not alone - and this episode might just be the shift you need.

In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.

Which part of your day makes you lose patience the most? .... "dinner, shower, and bedtime." If you’re nodding along, you’re not alone.

But if you're new to mindfulness, getting started can feel overwhelming. Where do you begin? How do you make time for it when life already feels so full? Let’s break it down into simple, actionable steps to help you start your mindfulness journey with ease.

Parent guilt can surface in many forms. It frequently arises from societal expectations to be the 'perfect parent' or the elusiveness of ideal parenting showcased by others. Even those with the best intentions can feel like they are falling short.

By bringing mindfulness into our daily lives, we can establish a harmonious space where everyone feels safe, connected and supported. In this blog post I will share five practical tips and strategies to help you create a peaceful home environment that promotes mindfulness, enhances family relationships, and fosters a sense of well-being for the whole family.

This is my first summer holidays since becoming a Mindful Parenting Coach. Even though I know that the aim of mindful parenting is to be ‘imperfect,’ I sometimes feel the pressure that, because I teach this stuff, I have to be perfect at it all the time.