Blogs by Nina

As the school holidays approach, many parents find themselves stretched thin - trying to be a present, patient parent and keep up with work or business demands. This episode is your gentle reminder that balance doesn’t mean doing everything at once.   This conversation shines a light on those unseen struggles and offers hope through mindfulness - not as another task to master, but as a way of being kinder to yourself. It’s a reminder that your worth isn’t measured by prod

Parenting through exhaustion can leave you feeling like you’re failing. But often, the issue isn’t your mindset - it’s your capacity. This episode helps shift the lens from self-blame to self-compassion and reminds you that you are not alone. You don’t need to be superhuman. You need softness, support, and space to breathe.

Sibling rivalry isn’t a parenting failure - it’s a natural part of growing up and learning how to share space, love, and attention. When you stop being the referee and start being a calm coach, you model empathy and problem-solving. These small, mindful shifts build long-term skills for your children: managing big feelings, resolving conflict, and repairing relationships with compassion. Instead of aiming for perfect harmony, you’ll learn how to create a family rhythm b

It’s easy to be hard on yourself as a parent. But when your inner voice is full of shame and blame, change becomes even harder. Self-compassion gives you another way forward - it allows you to parent yourself with the same kindness you want to give your kids. This episode will help you replace that inner critic with a more caring voice - and show you how to turn everyday parenting moments into chances for growth and healing.

Messy rooms aren’t just an eyesore - they can be a source of stress for both parents and kids.   The way we handle these moments teaches children not only how to care for their space, but also how to manage responsibility, follow through on tasks, and work together as a family.   This episode gives you the tools to make tidy-up time calmer, more collaborative, and far less stressful.

Even the most mindful parents feel unsure sometimes. When your child gets in trouble, it can trigger shame, guilt, or panic. But these moments are powerful opportunities to lean into your values, model accountability, and strengthen your relationship with your child. This episode shows you how.

Setting limits is one of the trickiest parts of parenting - but it’s also one of the most important. When we hold boundaries with love and clarity, we show our children that their feelings are okay and their world is safe. This episode will help you shift from control to connection, and from reactivity to calm, confident guidance.