Blogs by Nina

When your child is having big feelings, it can be so hard to stay calm to help them through.   This blog post provides tips on how to...

Punishment Were you brought up in an environment where you were constantly afraid of doing something fun – because you were going to be...

A regular and consistent mindfulness practice can have such a positive influence on our ability to keep calm in those challenging moments...

If you find yourself being the judge and jury to your kids' little nit picky arguments all day long, then you are in for a treat with...

When it comes to parenting, I’ve found that many of my clients strive for one of two things.   One  They want to parent in an entirely...

Monday afternoon was our first swimming lesson since the Christmas holidays.   Our routine this year has slightly changed, and Monday was...

Having a sick child in the house can throw your whole day/week off course. Here I have compiled my top 7 tips for how to get through to ....

By bringing mindfulness into our daily lives, we can establish a harmonious space where everyone feels safe, connected and supported. In this blog post I will share five practical tips and strategies to help you create a peaceful home environment that promotes mindfulness, enhances family relationships, and fosters a sense of well-being for the whole family.

Sundays are my sleep-in day…. I time I cherish each week. I don’t always sleep-in, sometimes I wake at the same time as the boys and...

One thing I’ve been thinking about recently is, that whenever our children ask us to do something, we generally respond with one of the...

This is my first summer holidays since becoming a Mindful Parenting Coach. Even though I know that the aim of mindful parenting is to be ‘imperfect,’ I sometimes feel the pressure that, because I teach this stuff, I have to be perfect at it all the time.

I'm not going to lie; I struggled this week. All of my kiddies were sick at one time or another, they decided tag team, so as soon as...

We have been struggling big time with the older two boys waking up early (4.30am – 5.30am). One will wake up, and sneak into our room...

I have not always liked the beach. I grew up in the middle of nowhere, a 5-hour drive from the closest beach. We lived near a river, but...

I began my mindful parenting journey two and half years ago. I had a 3.5 year old, a 1.5 year old and a new born baby. I wasn’t sleeping...