Blogs by Nina

Because pausing isn’t just about stopping ourselves from yelling—it’s about shifting our entire perspective on parenting. And to do that, we’re going to explore three key mindfulness concepts....

Ever found yourself yelling even though you promised you wouldn’t? You’re not alone - and this episode might just be the shift you need.

In this first episode of Your Calm Parenting Path, I’m sharing my personal story of parenting burnout, the breaking point that changed everything, and how a simple mindfulness practice helped me start showing up with more patience, presence, and connection.

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.

But if you're new to mindfulness, getting started can feel overwhelming. Where do you begin? How do you make time for it when life already feels so full? Let’s break it down into simple, actionable steps to help you start your mindfulness journey with ease.

Having a sick child in the house can throw your whole day/week off course. Here I have compiled my top 7 tips for how to get through to ....

By bringing mindfulness into our daily lives, we can establish a harmonious space where everyone feels safe, connected and supported. In this blog post I will share five practical tips and strategies to help you create a peaceful home environment that promotes mindfulness, enhances family relationships, and fosters a sense of well-being for the whole family.

Sundays are my sleep-in day…. I time I cherish each week. I don’t always sleep-in, sometimes I wake at the same time as the boys and...

This is my first summer holidays since becoming a Mindful Parenting Coach. Even though I know that the aim of mindful parenting is to be ‘imperfect,’ I sometimes feel the pressure that, because I teach this stuff, I have to be perfect at it all the time.

I'm not going to lie; I struggled this week. All of my kiddies were sick at one time or another, they decided tag team, so as soon as...

We have been struggling big time with the older two boys waking up early (4.30am – 5.30am). One will wake up, and sneak into our room...

I have not always liked the beach. I grew up in the middle of nowhere, a 5-hour drive from the closest beach. We lived near a river, but...

I began my mindful parenting journey two and half years ago. I had a 3.5 year old, a 1.5 year old and a new born baby. I wasn’t sleeping...